Jeudi, 7 novembre 2013

AIGUISEZ VOS FACULTÉS

Nous sommes comme une voiture. Imaginez que chaque roue de votre voiture représente un aspect de votre vie. Le physique, le mental, votre vie spirituelle et votre vie sociale et émotionnelle. Que se passe t’il quand une de ces "roues" ne roule pas correctement?

Sophie Lamarche, Réussite malgré tout

Combien de fois avons-nous annulé une session à la gym pour faire du temps supplémentaire? Cela arrive plus souvent qu’autrement. Cependant, à long terme les effets sont néfastes. Lorsque nous sommes jeunes, nous ne pensons pas aux impacts sur notre santé, nos relations amicales, nos familles; nous pensons surtout à notre aspect professionnel.

Arrive un moment dans notre carrière et dans nos vies, où nous recherchons l’équilibre. On veut une belle carrière, une belle relation avec son conjoint et sa famille, un physique "top-shape", un esprit calme, une vie sociale intéressante… Dans le passé, nous avons passé beaucoup de temps réfléchir à notre mission, à faire des objectifs et à planifier notre futur. Maintenant, nous voulons respirer, ralentir, continuer de grandir dans notre évolution personnelle et professionnelle: atteindre l’équilibre!

Voici de l’information sur l’habitude 7 de Stephen Covey. Aiguisez vos facultés.

PHYSIQUE:

Exercice, alimentation, repos, gestion du stress

SOCIALE/ÉMOTIONNELLE:

Dépôts réguliers dans le Compte affectif des relations importantes

MENTALE:

Lecture, écriture, formation, études

SPIRITUELLE:

Service, précision des valeurs, littérature inspirante, méditation, nature.

Nous devons nous renouveler régulièrement dans toutes ces dimensions. Nous devons être forts dans les moments difficiles. Si nous conservons l’équilibre dans les quatre dimensions, nous aurons une plus grande capacité de production, des relations plus solides, des réserves plus grandes pour les moments pénibles et nous aurons l’énergie pour une évolution et amélioration constante.

ACTIONS:

Prenez chaque dimension et imaginez l’idéal pour vous.
Imaginez si vous n’aviez aucune restriction budgétaire, que feriez vous? Aimeriez-vous apprendre le piano, l’espagnol, faire une retraite de yoga, de méditation?

Physique:

Si vous aviez été victime d’une crise cardiaque le mois dernier, quelle importance accorderiez-vous à l’exercice et à l’alimentation? À la relaxation?
Faites-vous de l’exercice 3-4 fois semaine? On pense souvent avoir besoin de passer une heure à la gym pour que ça compte. Oh que non! Montez les escaliers au bureau ou à la maison, faite une marche de 20-25 minutes le midi, assoyez-vous sur un ballon de gym à votre bureau, c’est bon pour les abdominaux et les muscles du dos.
Mangez-vous amplement de légumes et de fruits dans votre journée? Ajoutez un concombre, une petite salade ou une soupe maison au légume à vos repas du midi et du soir. Laissez de côté le Coke et prenez un bon V8 à la place.
Une petite sucrerie ou un verre de vin de temps à autre n’est pas mauvais. Y aller avec modération.
Mangez de bonnes protéines, sans gras.
Ne soyez pas trop dur avec vous-même si vous mangez trop une journée. Relevez-vous et renouvelez vos bonnes résolutions dès le lendemain.

Dimension sociale/émotionnelle:

Si les autres pouvaient entendre tout ce que vous dites à leur sujet, choisiriez-vous de vous exprimer différemment?
Êtes vous honnête et respectueux envers vous-même et les autres?
Prenez-vous le temps nécessaire pour entretenir de belles relations?
Pour rencontrer du nouveau monde?
Lâchez prise. N’hésitez pas à couper les relations néfastes.

Dimension Mentale:

Si vos connaissances et vos compétences devaient devenir désuètes dans deux ans, quelles nouvelles avenues d’apprentissage exploreriez-vous?
Écrivez dans votre journal.
Fermez la télévision et l’ordinateur, lisez un bon livre. Choisissez le genre que vous aimez: les biographies, les romans historiques ou fantastiques.
Avez-vous un passe temps qui vous fait oublier temporairement tous vos problèmes? Dernièrement, j’ai commencé à colorier dans des livres pour adultes qui s’appelle Mandalas. Cela calme l’esprit et ouvre la créativité. Mon conjoint fait des modèles (avions, "ship Star Treck", etc.)

Dimension Spirituelle:

S’il ne vous restait qu’un an à vivre, quel héritage aimeriez-vous laisser?
Révisez votre mission personnelle.
Appréciez la nature.
Lisez des œuvres littéraires, écoutez de la musique classique.
Faites du bénévolat. Voir les problèmes des autres met les vôtres en perspective.

Reprenez cet exercice régulièrement. Nos besoins changent et nous évoluons souvent dans une direction différente que celle initialement prévue. Accordez-vous la priorité dans votre vie, personne d’autres ne le fera pour vous.

« Pour mener une vie longue, saine et heureuse, il faut apporter des contributions, avoir des projets constructifs qui sont stimulants pour soi et qui contribuent à enrichir la vie des autres. » Hans Selye

Le 26 novembre, FranklinCovey offre une journée de mini-présentations et je serai présente. Voir les informations sur mon site web: www.helpheretoday.com

SOPHIE LAMARCHE

SYNERGIE

Cet article est classé sous :Sophie Lamarche Réussir

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