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RESTEZ CONCENTRÉ SUR VOTRE OBJECTIF!

la reussite

Quand vous étiez jeune, vous vouliez être astronaute, pompier, chef d'entreprise, docteur, acteur ou chanteur. Mais que s'est-il passé?

 


Quand la vie de tous les jours prend toute notre énergie, nous laissons de côté nos rêves et nos buts.Les petits problèmes quotidiens prennent toute la place. Nous nous concentrons sur les urgences et nous mettons de côté notre planification et notre vision.

Le tableau ci-dessous, de Franklin Covey, démontre bien où nous mettons nos efforts :



COMMENT RÉUSSIR?

Pour réussir à atteindre nos objectifs, nos rêves et nos buts, il nous faut être le plus possible dans le Quadrant II. Plus nous passons de temps dans le Quadrant I, plus nous nous concentrons sur les urgences. Un événement qui est devenu urgent/important, est généralement un événement que nous n'avons pas géré dans le Quadrant II. Nous passons également beaucoup de temps sur les appels téléphoniques, les courriels, dans des réunions inutiles, sur Internet, dans des rencontres non planifiées et devant la télévision.

Faites l'exercice et calculez le temps que vous consacrez, par semaine, à vos différentes activités. Y a-t-il place à amélioration? Voici un exemple que vous pourriez adapter à votre réalité :

168  Heures dans une semaine
56    Sommeil (en moyenne 8 heures par jour)
45   Travail ou étude (incluant les dîners)
10   Transport
7     Douches, bains, soins personnels
18   Préparation des repas, nettoyage, lavage
12   Temps personnel (gym, lecture, journal, planification)
12   Temps en famille (sorties, sports, TV, aide aux devoirs)
8     Autres

Quand vous en avez assez de votre situation, que vous voulez que ça change, vous vous gonflez d’énergie, vous établissez des buts, vous revisitez vos rêves, vous dressez vos listes et vous agissez. Vous êtes alors dans le Quadrant II. Il peut s’agir d’un but professionnel, comme obtenir une promotion, ou bien d’un but personnel comme perdre 50 livres et faire une remise en forme. Vous débutez votre programme et, pendant plusieurs semaines, vous êtes déterminé et vous mettez toutes les heures possibles pour atteindre votre but.

Puis la vie et ses problèmes quotidiens reviennent au galop. Vous étiez à quelques pas du succès et soudain, vous passez plus de temps dans les Quadrants I et III. Vous avez constaté que vous vous approchiez de votre but et vous vous êtes dit : pourquoi y mettre encore tant d'énergie! Ou bien, vous vous trouvez si près du but (vous avez perdu 40 livres sur 50) que vous vous dites : c'est assez. Ou pire, vous avez atteint votre but et vous avez tout arrêté en pensant, j'ai atteint mon but, donc, c'est fini, je n’ai plus d’efforts à fournir.

Tranquillement, mais sûrement, vous revenez à la case départ et vous vous démotivez. Comment éviter ce recul, cette débarque? Pour ne pas tomber en léthargie et perdre votre vitalité devant la poursuite de votre objectif, vous devez prendre du temps à toutes les semaines pour revoir votre objectif, vous rappeler pourquoi vous voulez l’atteindre et planifier votre semaine en conséquence.

RESTER CONCENTRÉ!

La plupart du temps, on s’arrête de travailler à un objectif, car il n’y a plus d'urgence. On ne sent plus le besoin de perdre le dernier 10 livres ou d'obtenir la promotion tant désirée. On se rend peut-être compte que le poste convoité ne répond pas à nos besoins et on se dit satisfait de notre situation. Quand on s'apprête à changer un but, un rêve ou un objectif, il est très important de faire la différence entre : « est-ce que je lâche tout car c'est trop de travail et je n'en ai plus envie », ou bien, « ce but ne correspond plus à mes besoins ».


Dans le dernier cas, on doit se donner un nouvel objectif qui répondra mieux à nos besoins et on redémarre. Dans le cas où on n’a pas envie d’y mettre les efforts, il faut s'arrêter et bien analyser notre but pour comprendre que si c'est un but qui en vaut la peine, ça vaut le coup d’y mettre les efforts. Pour vous aider, faites un retour en arrière et analysez vos bons coups des dernières années et les efforts que vous avez dû fournir pour les réaliser. Regardez vos idoles, est-ce qu'elles ont travaillé fort pour réussir? Revisitez vos croyances et vos valeurs, elles contredisent peut-être ce que vous voulez accomplir.

Je vous donne un exemple. Admettons que vous avez la croyance que vous n'êtes pas un bon leader, mais que vous voulez une promotion qui exige cette qualité. Dans ce cas, il est certain que vous allez faire du sabotage puisque au fond de vous, vous ne croyez pas être un bon leader. Dans votre plan d'action, vous devrez, à priori, changer cette croyance et vous donner une croyance positive qui vous donnera confiance en tant que leader. Ensuite vous établirez une liste d'actions qui vous amèneront à devenir un bon leader : trouver un mentor, lire des livres sur le sujet, soumettre un questionnaire 360 à vos collègues pour qu’ils identifient vos forces et faiblesse, etc.

Et rappelez-vous que, pour réussir vos grands objectifs, il vous faut travailler dans le Quadrant II.

SOPHIE LAMARCHE

RÉUSSIR MALGRÉ L'ANXIÉTÉ

LES VACANCES SANS ENGRAISSER!
Cet article est classé sous :Sophie Lamarche Réussir Succès Objectif
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sohail khatri - 23 mai 2018
شركة تنظيف مكيفات بالدمام
تعتبر شركة تنظيف مكيفات بالدمام من أهم وأفضل الشركات المتخصصة في هذا المجال بالمملكة، نظرًا لخبرتها الواسعة في مجال المكيفات، والقيام بكافة أعمال غسيل المكيفات. تنظيف مكيفات بالدمام
افضل شركةغسيل مكيفات بالدمام حيث تتميز انوار طيبة بتوفير خدماتها كأفضل شركة صيانة مكيفات بالدمام حيث يتوافر لدينا فنيين تبريد مكيفات شركة غسيل مكيفات بالدمام
شركة تنظيف مكيفات بالخبر من الشركات التي توفر جميع خدمات سواء تنظيف المكيفات او صيانتها حيث ان الشركة تعمل على توفير الرافعات  شركة تنظيف مكيفات بالقطيف
شركة تنظيف مكيفات بالخبر


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Technology Work - 3 août 2018


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شركة نقل اثاث بالدمام - 5 août 2018


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شركة نقل اثاث بالرياض - 5 août 2018



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شركة نقل عفش بمكة - 5 août 2018

شركة سكاي لخدمات نقل العفش والاثاث بالمنطقة العربية السعودية نحن نوفر خدمات نقل اثاث بالرياض ونقل عفش بالمدينة المنورة ونقل عفش بمكة ونقل عفش بالطائف نحن نقدم افضل نقل اثاث بخميس مشيط ونقل عفش بجدة

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شركة سكاي لنقل العفش - 5 août 2018


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شركة نقل عفش بالمدينة المنورة - 5 août 2018


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شركة كيان لنقل العفش - 5 août 2018



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