Jeudi, 8 août 2013

RESTEZ CONCENTRÉ SUR VOTRE OBJECTIF!

la reussite

Quand vous étiez jeune, vous vouliez être astronaute, pompier, chef d'entreprise, docteur, acteur ou chanteur. Mais que s'est-il passé?

 


Quand la vie de tous les jours prend toute notre énergie, nous laissons de côté nos rêves et nos buts.Les petits problèmes quotidiens prennent toute la place. Nous nous concentrons sur les urgences et nous mettons de côté notre planification et notre vision.

Le tableau ci-dessous, de Franklin Covey, démontre bien où nous mettons nos efforts :



COMMENT RÉUSSIR?

Pour réussir à atteindre nos objectifs, nos rêves et nos buts, il nous faut être le plus possible dans le Quadrant II. Plus nous passons de temps dans le Quadrant I, plus nous nous concentrons sur les urgences. Un événement qui est devenu urgent/important, est généralement un événement que nous n'avons pas géré dans le Quadrant II. Nous passons également beaucoup de temps sur les appels téléphoniques, les courriels, dans des réunions inutiles, sur Internet, dans des rencontres non planifiées et devant la télévision.

Faites l'exercice et calculez le temps que vous consacrez, par semaine, à vos différentes activités. Y a-t-il place à amélioration? Voici un exemple que vous pourriez adapter à votre réalité :

168  Heures dans une semaine
56    Sommeil (en moyenne 8 heures par jour)
45   Travail ou étude (incluant les dîners)
10   Transport
7     Douches, bains, soins personnels
18   Préparation des repas, nettoyage, lavage
12   Temps personnel (gym, lecture, journal, planification)
12   Temps en famille (sorties, sports, TV, aide aux devoirs)
8     Autres

Quand vous en avez assez de votre situation, que vous voulez que ça change, vous vous gonflez d’énergie, vous établissez des buts, vous revisitez vos rêves, vous dressez vos listes et vous agissez. Vous êtes alors dans le Quadrant II. Il peut s’agir d’un but professionnel, comme obtenir une promotion, ou bien d’un but personnel comme perdre 50 livres et faire une remise en forme. Vous débutez votre programme et, pendant plusieurs semaines, vous êtes déterminé et vous mettez toutes les heures possibles pour atteindre votre but.

Puis la vie et ses problèmes quotidiens reviennent au galop. Vous étiez à quelques pas du succès et soudain, vous passez plus de temps dans les Quadrants I et III. Vous avez constaté que vous vous approchiez de votre but et vous vous êtes dit : pourquoi y mettre encore tant d'énergie! Ou bien, vous vous trouvez si près du but (vous avez perdu 40 livres sur 50) que vous vous dites : c'est assez. Ou pire, vous avez atteint votre but et vous avez tout arrêté en pensant, j'ai atteint mon but, donc, c'est fini, je n’ai plus d’efforts à fournir.

Tranquillement, mais sûrement, vous revenez à la case départ et vous vous démotivez. Comment éviter ce recul, cette débarque? Pour ne pas tomber en léthargie et perdre votre vitalité devant la poursuite de votre objectif, vous devez prendre du temps à toutes les semaines pour revoir votre objectif, vous rappeler pourquoi vous voulez l’atteindre et planifier votre semaine en conséquence.

RESTER CONCENTRÉ!

La plupart du temps, on s’arrête de travailler à un objectif, car il n’y a plus d'urgence. On ne sent plus le besoin de perdre le dernier 10 livres ou d'obtenir la promotion tant désirée. On se rend peut-être compte que le poste convoité ne répond pas à nos besoins et on se dit satisfait de notre situation. Quand on s'apprête à changer un but, un rêve ou un objectif, il est très important de faire la différence entre : « est-ce que je lâche tout car c'est trop de travail et je n'en ai plus envie », ou bien, « ce but ne correspond plus à mes besoins ».


Dans le dernier cas, on doit se donner un nouvel objectif qui répondra mieux à nos besoins et on redémarre. Dans le cas où on n’a pas envie d’y mettre les efforts, il faut s'arrêter et bien analyser notre but pour comprendre que si c'est un but qui en vaut la peine, ça vaut le coup d’y mettre les efforts. Pour vous aider, faites un retour en arrière et analysez vos bons coups des dernières années et les efforts que vous avez dû fournir pour les réaliser. Regardez vos idoles, est-ce qu'elles ont travaillé fort pour réussir? Revisitez vos croyances et vos valeurs, elles contredisent peut-être ce que vous voulez accomplir.

Je vous donne un exemple. Admettons que vous avez la croyance que vous n'êtes pas un bon leader, mais que vous voulez une promotion qui exige cette qualité. Dans ce cas, il est certain que vous allez faire du sabotage puisque au fond de vous, vous ne croyez pas être un bon leader. Dans votre plan d'action, vous devrez, à priori, changer cette croyance et vous donner une croyance positive qui vous donnera confiance en tant que leader. Ensuite vous établirez une liste d'actions qui vous amèneront à devenir un bon leader : trouver un mentor, lire des livres sur le sujet, soumettre un questionnaire 360 à vos collègues pour qu’ils identifient vos forces et faiblesse, etc.

Et rappelez-vous que, pour réussir vos grands objectifs, il vous faut travailler dans le Quadrant II.

SOPHIE LAMARCHE

RÉUSSIR MALGRÉ L'ANXIÉTÉ

LES VACANCES SANS ENGRAISSER!
Cet article est classé sous :Sophie Lamarche Réussir Succès Objectif
Well this is the great article very informative and unique article i really enjoyed reading this.

http://www.cheap-shopping-site.com/
Farha - 30 juillet 2017
I’m excited to uncover this page. I need to to thank you for ones time for this particularly fantastic read!! I definitely really liked every part of it and i also have you saved to fav to look at new information in your site. cheap stripper clothes


james jack - 5 août 2017
Well this is the great article very informative and unique article i really enjoyed reading this.http://webbiscuits.net/software/what-are-the-best-vpn-of-2017/

http://webbiscuits.net/software/what-are-the-best-vpn-of-2017/
http://webbiscuits.net/software/what-are-the-best-vpn-of-2017/ - 5 août 2017
Well this is the great article very informative and unique article i really enjoyed reading this.

http://webbiscuits.net/software/what-are-the-best-vpn-of-2017/
http://webbiscuits.net/software/what-are-the-best-vpn-of-2017/ - 5 août 2017
Well this is the great article very informative and unique article i really enjoyed reading this.http://webbiscuits.net/software/what-are-the-best-vpn-of-2017/

mahipk - 5 août 2017
I am always searching online for articles that can help me. There is obviously a lot to know about this. I think you made some good points in Features also. Keep working, great job ! personal injury lawyer in Boston


james jack - 6 août 2017
Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I’ll be subscribing to your feed and I hope you post again soon. Boston MA attorneys


james jack - 6 août 2017
This is really the sort of data I have been attempting to discover. Much obliged to you for composing this data.
http://nisrser.com/best2compfurnmove/ افضل شركة نقل اثاث بالدمام
http://nisrser.com/nakl3afshdamma/ نقل عفش بالدمام
http://nisrser.com/شركة-نقل-عفش-بالدمام شركة نقل عفش بالدمام


http://nisrser.com/
talia - 6 août 2017
I have read a few of the articles on your website now, and I really like your style of blogging. I added it to my favorites blog site list and will be checking back soon. Please check out my site as well and let me know what you think
شركة تنظيف بالخبر
شركة تنظيف بالجبيل
شركة تنظيف بالقطيف


http://movecleaning-dammam.com/gencleaning/
sara - 6 août 2017
I really enjoyed reading this post, big fan. Keep up the good work andplease tell me when can you publish more articles or where can I read more on the subject?
افضل شركة نقل اثاث بالدمام
نقل عفش بالدمام
شركة نقل عفش بالدمام


talia - 6 août 2017
yasoo - 6 août 2017
After exploring a handful of the blog articles on your web site, I really like your technique of blogging. I added it to my bookmark webpage list and will be checking back in the near future
شركة مكافحة الحشرات بالدمام
شركة مكافحة الحشرات بالخبر
شركة مكافحة الحشرات بالقطيف
شركة مكافحة الحشرات بالجبيل


ahmed - 6 août 2017
This is very informatics, fresh and clear. I feel that everything has been portrayed in methodical way with the goal that peruser could get greatest data and realize numerous things
شركة نقل عفش بالدمام
شركة نقل اثاث بالدمام
ارخص شركة نقل اثاث بالدمام
شركة نقل اثاث بالجبيل


mera - 6 août 2017
This is very informatics, fresh and clear. I feel that everything has been portrayed in methodical way with the goal that peruser could get greatest data and realize numerous things
شركة غسيل خزانات بالمدينة المنورة
شركة غسيل خزانات بالمدينة
شركة تنظيف خزانات بالمدينة


yara - 6 août 2017
I have perused your article, it is exceptionally instructive and accommodating for me.I respect the important data you offer in your articles
شركة تنظيف خزانات بالمدينة المنورة
شركة غسيل خزانات بالمدينة المنورة
شركة غسيل خزانات بالمدينة


nada - 6 août 2017
I’m excited to uncover this page. I need to to thank you for ones time for this particularly fantastic read !! I definitely really liked every part of it and i also have you saved to fav to look at new information in your site. contemporary furniture


james jack - 7 août 2017
Good to become visiting your weblog again, it has been months for me. Nicely this article that i've been waited for so long. I will need this post to total my assignment in the college, and it has exact same topic together with your write-up. Thanks, good share. contemporary furniture


james jack - 7 août 2017
This is an excellent post I seen thanks to share it. It is really what I wanted to see hope in future you will continue for sharing such a excellent post. TENS Therapy


james jack - 8 août 2017
Very interesting blog. Alot of blogs I see these days don't really provide anything that I'm interested in, but I'm most definately interested in this one. Just thought that I would post and let you know.

voyance audiotel


http://voyance-amour-eternel.com/
voyance audiotel - 8 août 2017
Nice article! Thanks for sharing

Janniz Review

Janniz - 9 août 2017
SociViral - 9 août 2017
Great article, thanks for putting this together

Liberty surf testosterone booster


Jimmy - 13 août 2017
cialis_online - 19 août 2017
get free wii points generator for android.

http://www.hacksiber.com/
wii points generator no survey no password - 22 août 2017
Kelsey Says: - 22 août 2017
https://storify.com/onlineslot10/guide-to-win-in-online-slot-games
https://truxgo.net/blogs/14158/5887/slot-betting-tips-to-help-you-win


Online Slot Betting Site - 26 août 2017
https://goo.gl/yxP14J

Aurora Brite

Ryan Jones - 6 septembre 2017
harga terbaru suplemen jelly gamat berikut info lengkap di toko online kami harga jelly gamat luxor 1 liter original terjamin mutu dan kwalitas terbaik untuk membantu proses pengobatan info silahkan lihat detail harga selengkapnya

hanna - 18 septembre 2017
Selain memperindah rumah, desain jual sofa murah di bandung yang unik juga menjadi nilai tambah bagi ruangan itu. Dan jual furniture di bandung tidak hanya berfungsi sebagai perlengkapan rumah tangga, tetapi jual sofa minimalis di bandung sekaligus inovatif juga memberikan nilai lebih karena ruangan tersebut tampak lebih cantik. Furniture yang mebel minimalis bandung merupakan sebuah ungkapan konsep diluar batas, ekspresi, dan ide kreatif dari berbagai hal yang ada di furniture bandung murah.

Memiliki kitchen set minimalis di bandung yang rapi, bersih, dan semua barang tertata adalah impian setiap orang. Dengan memiliki kitchen set antapani bandung yang rapi dan bersih, tentu akan membuat susana dapur yang menyenangkan dan membuat betah orang yang memasak. Namun masalahnya adalah, untuk sebuah dapur yang lengkap, orang biasanya memiliki pembuat kitchen set bandung. Peralatan dapur yang lengkap memang bukan hal yang salah, karena dengan tersedianya harga kitchen set di bandung dapat menunjang semua kegiatan memasak yang dilakukan di dapur. Selain itu, hal ini juga akan membuat anda kesulitan mencari satu peralatan dapur yang anda butuhkan. Lalu bagaimana solusinya? Solusinya cukup mudah, yaitu sebuah jasa kitchen set di bandung!

a
adam - 23 septembre 2017
ok thank. nhac ru ngu

Now - 27 septembre 2017
The article you have shared here very good. This is really interesting information for me. Thanks for sharing!
hotmail.com login| hotmail login|hotmail.com login - 2 octobre 2017
metode pengobatan Sakit Kista ovarium banyak dicari yaitu ramuan alami kista ovarium tanpa operasi yang biayanya cukup terjangkau jadi solusi yang lebih ringan tentu yang akan ditempuh lihat artikel terkait

dewia - 13 octobre 2017
thanks for sharing such a great article

http://aadharcardstatusinfo.com/download-aadhar-card-print-eaadhar/
gopi - 15 octobre 2017
I really enjoyed reading this post, big fan. Keep up the good work andplease tell me when can you publish more articles or where can I read more on the subject?
شركة نقل الاثاث ابيات وهي من افضل الشركات التي تقدم خدمة نقل العفش في السعودية وبالتحديد في الدمام والخبر
نقل عفش بالدمام
شركة نقل اثاث بالدمام
شركة نقل عفش بالدمام
شركة نقل اثاث بالخبر
فلا تتردد بالاتصال لنقل العفش والاثاث في ابيات افضل شركة نقل الاثاث في الاحساء والخبر والدمام
ميز ارخص شركة نقل اثاث بالدمام كما ذكرنا بالاعلي باننا في المركز السعودي الخدمي بالدمام والخبر ونكون فى غاية السعادة عندما بخدمتكم دائما وفي المقابل نسعي للتميز حتي نكسب ثقتكم فالجميع يسعي دائما للتعاقد مع افضل وارخص شركة نقل اثاث بالدمام وهذا هو هدفنا ان نكون الافضل دائما من ناحية جودة الخدمات و الاسعار ايضا فاننا نقدم اليكم خدمات نقل جميع محتويات المنزل
نقل اثاث بالدمام
https://www.abyathh.com
https://www.abyathh.com/best-furniture-moving-company-in-dammam-2019.html
https://www.abyathh.com/furniture-faster-transfer-news-service-2019.html
https://www.abyathh.com/transfer-of-clothes-to-the-khaber-2019.html

https://www.youtube.com
fadf - 18 octobre 2017
Bekerja dari alamat toko furniture di bandung bukanlah hal yang asing saat ini. Karena banyak toko furniture bandung murah yang bisa diselesaikan secara remote tanpa harus datang ke tempat kerja. Kemudahan ini membuat Anda lebih fleksibel mengatur tempat furniture di bandung sesuai kemampuan Anda. Agar Anda tetap kursi tamu bandung secara produktif ketika berada di rumah, tentu Anda harus memiliki toko kitchen set bandung yang nyaman.

Agar memberi rasa nyaman, tempat jasa pembuat kitchen set di bandung menjadi sangat dibutuhkan ditempatkan di dalam kamarnya agar semua barang yang dimiliki dapat tertata dengan rapi. Karena anak laki-laki biasanya tidak terlalu peduli dengan tukang bikin kitchen set di bandung, akan lebih baik jika Anda memberikan alamat toko kitchen set di bandung pada setiap laci penyimpanan untuk mempercepat proses penataan ketika anak laki-laki Anda terburu-buru untuk pergi keluar. jual sambal roa manado yang khas surabaya kini bisa dinikmati di daerah bandung melalui kami yang malayani jual sambal roa online yang dijamin enak.

adam - 30 octobre 2017
Andhra Pradesh Board of Intermediate Education has released the Inter 1st & 2nd Year annual examination time table.
The Board is the conducting authority which will be given the exam schedule for Students who are enrolled the
Intermediate regular and vocational courses through the AP Intermediate Board affiliated colleges in Andhra pradesh
state for academic session 2017-2018.

kerala sslc time table 2018
PSEB 10th Time Table 2018


rahulshi - 18 novembre 2017
Nice Article


http://www.hopetutors.com/course/angular-js-training-in-chennai/



Best Angular JS Training in Chennai | Angular JS Online Training - Chennai - 24 novembre 2017
Helpful Post..Thanks Sir

Python Training in Chennai

Python Training in Chennai: Best Python Training Institute Velachery - 24 novembre 2017
this is a great blog, i really love your work style, and i see that you got a big response here is free movie streaming website..carte grise en ligne


carte grise en ligne - 27 novembre 2017
This is really a great stuff for sharing. Keep it upC Assignment Help .Thanks for sharing.


C Assignment Help - 5 décembre 2017
I appreciate your efforts in preparing this post. asp.net assignment help online I really like your blog articles.


asp.net assignment help online - 14 décembre 2017
Height comes from the skeletal structure, an extremely imperative structure that our body absolutely requires in order to sustain life. It is integral in keeping us upright for our entire lives, making it one of the most fundamental structures to maintain as the body ages. The human skeletal structure is what gives human beings their core framework structure. It is what constitutes us into the form that we are: standing vertebrae mammals. Without it, the body does not have the support to hold itself together. The skeleton is the structure whose very inches determine height. It outlines the body shapes internally and critical to our survival, keeps vital organs where they should be. To learn more on how to grow taller with pills - visit http://growth-flexv.com/


how to grow taller - 18 décembre 2017
Staying focused can be hard in life and we all need somebody to help steer us in the right direction to get back on the right path of success. surgecard


http://www.clipsit.net/www-surgecardinfo-com-login-to-surge-mastercard-account/
Jeff - 22 décembre 2017
thanks for sharing and you should check the above given article and details

https://vtustudentsi.wordpress.com/
kahlil - 6 janvier 2018
Embroidery Digitizing Service; we convert jpg to embroidery file. We know how to digitize with low stitch count. Save stitches, Save Money. We specialize in all embroidery techniques; small letters digitizing, 3D embroidery digitizing, Applique embroidery digitizing, and others. 24-Hrs Turnaround.
http://www.excellentdigitizing.com


muneer - 6 janvier 2018
I am searching for and I want to post a remark that "The substance of your post is magnificent" Great work! self build conservatories


pioneerseo - 10 janvier 2018
Acknowledges for paper such a beneficial composition, I stumbled beside your blog besides decipher a limited announce. I want your technique of inscription... windows 10 yeni kullanıcı


sohail khatri - 17 janvier 2018
It’sa nice post, I am felling pride when I concern your writing good to share these lovely article I enjoyed so much when I think about your writing.. Top 10 Product Reviews


Muneer - 24 janvier 2018
Detectives privados Madrid Asociados. ¿Necesita pruebas? Descubra nuestros servicios de investigación privada en Madrid en http://www.detectives-privados-madrid.es/. Contrate detectives privados en Madrid con experiencia. Nuestra Agencia de detectives en Madrid cuenta con gran experiencia. Contacte con nuestros investigadores privados en Madrid en el teléfono 24 horas 913 866 294. Detectives privados Madrid


linker seo - 28 janvier 2018
I read this article. I think You put a great deal of exertion to make this article. I like your work. infraroodsauna


link sales - 28 janvier 2018
For true fans of this thread I will address is a free online! buitensauna


link sales - 28 janvier 2018
Thanks for writing such a good article, I stumbled onto your blog and read a few post. I like your style of writing... financegirl.co.uk


link sales - 29 janvier 2018
It is rather very good, nevertheless glance at the data with this handle. financeupdatestoday.com


link sales - 29 janvier 2018
In this case you will begin it is important, it again produces a web site a strong significant internet site: garage door installation Federal Way


link sales - 29 janvier 2018
Thanks for writing such a good article, I stumbled onto your blog and read a few post. I like your style of writing... Issaquah garage door


link sales - 29 janvier 2018
I would recommend my profile is important to me, I invite you to discuss this topic. Seattle garage door


link sales - 29 janvier 2018
Thanks for writing such a good article, I stumbled onto your blog and read a few post. I like your style of writing... Padmavat Movie Online


ashlydoll - 1 février 2018
Get your private limited company registration for Rs 13999 only - easy, fast, reliable, secure, complete hassle free online company registration with Company360.in private limited company


link sales - 2 février 2018
Home Renovations supplies beautiful and practical designs to create your bathroom the special place it deserves in your home. UA Contracting


linker seo - 2 février 2018
Get Cheapest Bulk SMS in Nigeria @ 76kobo per SMS unit & enjoy immediate delivery. We provide fastest,affordable & most reliable bulk SMS service in Nigeria. Bulk SMS in Nigeria I Bulk SMS Nigeria I SMS in Nigeria Bulk SMS in Nigeria


link sales - 5 février 2018
Acknowledges for paper such a beneficial composition, I stumbled beside your blog besides decipher a limited announce. I want your technique of inscription... Digital Global℠ Internet Tech Company


link sales - 6 février 2018
Patent filing done by the most expert lawyer in India. Company360.in rocks when it comes to patent - Anu Sharma lawyer is very intelligent and honest lawyer gave right advice and fantastic draft. Patent registration


link sales - 9 février 2018
helpfull site amazing stuff i read all the content from your site it just amazing i recommened you site to my friends thank you for such a help information.. rosland capital login


rosland capital login - 10 février 2018
The best article I came across a number of years, write something about it on this page. Game Guardian


sohail khatri - 11 février 2018
Your good knowledge and kindness in playing with all the pieces was very useful. I don’t know what I would have done if I had not encountered such a step like this telephone voyance


telephone voyance - 13 février 2018
Visiting this french website voyance-retour-amour.com : of fortune-telling and divinatory arts will permit you to discover the different ways to predict the future. You can learn by yourself to use tarot cards, astrology and numerology, or you can call your voyante par telephone to 0892 22 20 33, and she will tell you the answers and revelations you desire to know.voyance tel


pioneerseo - 14 février 2018
During this website, you will see this shape, i highly recommend you learn this review. תגיש לי


link sales - 15 février 2018
Discover the number one channel on YouTube dedicated to live live stream tv. Thousands of people around the world are switching to online streaming. Now it's your turn.


pioneerseo - 20 février 2018
Your texts on this subject are correct, see how I wrote this site is really very good. Top 10 Cars In The World 2018


pioneerseo - 28 février 2018
a pride for me to be able to discuss on a quality website because I just learned to make an article on
cara menggugurkan kandungan

juru - 4 mars 2018
The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought you have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention. elementry school


pioneerseo - 7 mars 2018
amazing, awesome, I was wondering how to cure skin break out normally. what's more, discovered your site by google, took in a great deal, now i'm somewhat clear. I've bookmark your site and furthermore include rss. keep us refreshed. vapor products


pioneerseo - 7 mars 2018
Through this post, I understand that your awesome data in playing with each one of the pieces was especially helpful. I exhort this is the essential spot where I find issues I've been filtering for. You have an adroit yet charming technique for forming. vaction rentals


pioneerseo - 8 mars 2018
It is truly a well-researched content and excellent wording. I got so engaged in this material that I couldn’t wait reading. I am impressed with your work and skill. Thanks. furniture


sohail khatri - 18 mars 2018
kerala lottery result today live
Akshaya lottery draw held at sree chithra home auditorium,Pazhavangadi, east fort, thiruvananthapuram will be live at 3.30 pm at and winners will be winning 1st Prize- Rs.5,000,000/-

Great Site,the Article was An Awesome piece ,How u manage to write these kind of articles ,Finally kudoos to your hardwork

Visit Us

The Daily keralalotteryresult
Results Are Pournami Lottery Which is Published On Sunday, Sthree Sakthi Which is Published On Monday, Akshaya lottery Which will be on Wednesday at 4.30 pm ,Kerala lottery Results Today live Karunya plus Will be Publiashed on Thursday,Live Kerala Lottery Results Bhagyanidhi and Nirmal Lottery Results Is Published on the Friday at 4-4.30 p.m and finally the Karunya Kerala Lottery Results On Saturday

kerala lottery result today nirmal is held at Sree Chitra Auditorium, Thiruvananthapuram. The Kerala lottery results are officially published by 3:30 PM, but the live keralalotteryresult are available from 2:30 PM. You can view Kerala state lotteries numbers here as they are announced at the draw venue. Kerala lottery results today.

kerala state lottery result today is held at Sree Chitra Auditorium, Thiruvananthapuram. The Kerala lottery results are officially published by 3:30 PM, but the live keralalotteryresult are available from 2:30 PM. You can view Kerala state lotteries numbers here as they are announced at the draw venue. Kerala lottery results today.

Get Results of Live Kerala lottery Results and updates on kerala lottery, Prize Structures and Bumper lottery details.

ashpaq s a - 18 mars 2018
Nalepa - 20 mars 2018
Hello There. I found your blog using msn. This is an extremely well written article. I will be sure to bookmark it and return to read more of your useful information. Thanks for the post. I’ll certainly comeback. nursing test bank


sohail khatri - 26 mars 2018
This malware learning guide will provide several tips and tools to get rid of W97M.Remkos and other Trojan infection. Follow the mentioned steps carefully.

Visit - http://www.cleanvirusfrompc.com/best-way-to-delete-w97m-remkos

Marco Steffan - 4 mai 2018
Great article. I hope that everything will go well. Trying for our goal. torrents

Kaity Kate - 5 mai 2018
Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. http://canho-vincity-quan9.blogspot.com/2018/04/du-long-hau-tt-co-nhung-tien-ich-vuot-troi-so-voi-du-an-khac-cung-khu-vuc.html


sohail khatri - 14 mai 2018
Wow, cool post. I'd like to write like this too - taking time and real hard work to make a great article... but I put things off too much and never seem to get started. Thanks though. Zwembad tuin


asd - 18 mai 2018
I have read all the comments and suggestions posted by the visitors for this article are very fine,We will wait for your next article so only.Thanks! https://canhovincityquan9site.wordpress.com/


asd - 21 mai 2018
What a fantabulous post this has been. Never seen this kind of useful post. I am grateful to you and expect more number of posts like these. Thank you very much. https://sites.google.com/site/duancanhovincityquan9/


asd - 23 mai 2018
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post. https://sites.google.com/site/duancanhovincityquan9/


sohail khatri - 23 mai 2018
شركة تنظيف مكيفات بالدمام
تعتبر شركة تنظيف مكيفات بالدمام من أهم وأفضل الشركات المتخصصة في هذا المجال بالمملكة، نظرًا لخبرتها الواسعة في مجال المكيفات، والقيام بكافة أعمال غسيل المكيفات. تنظيف مكيفات بالدمام
افضل شركةغسيل مكيفات بالدمام حيث تتميز انوار طيبة بتوفير خدماتها كأفضل شركة صيانة مكيفات بالدمام حيث يتوافر لدينا فنيين تبريد مكيفات شركة غسيل مكيفات بالدمام
شركة تنظيف مكيفات بالخبر من الشركات التي توفر جميع خدمات سواء تنظيف المكيفات او صيانتها حيث ان الشركة تعمل على توفير الرافعات  شركة تنظيف مكيفات بالقطيف
شركة تنظيف مكيفات بالخبر


eman2017 - 11 juin 2018
Fantastic blog! Do you have any tips and hints for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely overwhelmed .. Any suggestions? Many thanks! Test Bank for Essentials of Contemporary Management 8th Edition By Jones


sohail khatri - 13 juin 2018
I am glad you take pride in what you write. This makes you stand way out from many other writers that push poorly written content. Tutoring Business


sohail khatri - 14 juin 2018
Nom (pseudo)
Courriel (non-divulgé)
Lien Youtube
Réagissez à cet article.
Je désire m'inscrire à l'infolettre La Métropole.
Saisir les 5 caractères
ok