Vendredi, 9 décembre 2011

PALMARÈS DES RÉSOLUTIONS SANTÉ 2012

Stéphanie Hébert diététicienne

La fin de l’année approche à grands pas. Fin d’année pour plusieurs rime avec remises en question et résolutions. Je vous propose donc mon palmarès des dix résolutions à adopter en 2012 pour améliorer votre santé.

1. Cuisiner plus. Réapprivoiser le plaisir de choisir une recette et d’aller chercher des ingrédients frais au marcher. Ainsi, il est plus facile de s’assurer de la qualité de ce que l’on mange.

2. S’informer. Prenez votre santé en main. Surplus de poids, cholestérol, diabète, tension artérielle élevée? Consultez une nutritionniste ou des sites internet écrits par des professionnels de la santé.

3. Apporter plus souvent un lunch au bureau. Un dîner maison est souvent bien plus nutritif.

4. Acheter le plus souvent des aliments locaux. En plus d’assurer une plus grande fraîcheur, nous encourageons l’économie de notre région. Allez visiter des fermes, des producteurs, des vignobles Québécois…une belle activité à faire en famille.

5. Augmenter votre consommation de légumes et de fruits. Favoriser les légumes et fruits colorés. Apprenez à cuisiner avec les légumes de saison.

6. Augmenter votre consommation de poisson. Favorisez les poissons gras, comme le hareng, le maquereau, la sardine, le saumon et la truite, pour combler vos besoins en oméga-3.

7. Adopter les grains entiers. Éliminer progressivement les farines raffinées. Varier vos céréales, essayer l’avoine, le kamut, l’épautre, l’orge, le quinoa, le riz brun ou le riz sauvage.

8. Ajouter les probiotiques. Une portion de 175g de yogourt contenant des probiotiques par jour peut vous aider à stimuler votre système immunitaire.

9. Dormer suffisamment. Le sommeil est essentiel à la réparation de nos tissus et à la vitalité.

10. Bouger le plus souvent possible. Choisissez une activité que vous aimez et qui est facilement accessible.

Si vous arrivez à adopter une des ces résolutions, vous faites un pas vers une meilleure santé. Bonne Année!

Source : LaMetropole.com

CMIPQ

Cet article est classé sous :Santé Régime Forme

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