L’engouement pour les oméga-3 remonte à quelques années déjà. On en trouve en suppléments dans beaucoup de produits de consommation courante. On leur attribue de nombreux bienfaits pour la santé cardiovasculaire, hormonale, inflammatoire et cérébrale.
L’étude démontre que la prise d’oméga-3 sous forme de suppléments est efficace chez des patients souffrant de dépression majeure sans trouble d’anxiété. Quatre ans d’études, 432 participants, une collaboration avec des chercheurs de centres affiliés au Réseau universitaire intégré de santé (RUIS) de l’UdM, de l’Université McGill, de l’Université Laval à Québec et de l’Université Queen’s à Kingston, en Ontario, pour démontrer les effets bénéfiques des oméga-3 dans le traitement de la dépression majeure!
Au Canada, environ 11 % des hommes et 16 % des femmes feront une dépression majeure au cours de leur vie, ce qui en fait l’un des principaux enjeux de santé publique de notre société. Il est prévu que la dépression, actuellement au quatrième rang, deviendra en 2020 la deuxième cause de morbidité et de mortalité dans le monde. « Pourtant, malgré des progrès significatifs en neurosciences au cours des 20 dernières années, la dépression est une maladie difficile à traiter », souligne le Dr Lespérance.
Face à un taux d’abandon élevé de la prise du médicament chez plusieurs patients dans les premiers mois du début du traitement, sans compter ceux qui refusent les traitements à cause de la crainte d’être stigmatisés ou des effets secondaires, il n’est pas surprenant qu’un nombre significatif de patients souffrant de dépression majeure utilisent des traitements dits alternatifs, en dehors du système de santé. « Plusieurs de ces traitements n’ont pas été évalués adéquatement, d’où la nécessité d’évaluer si l’un des plus populaires d’entre eux, la prise d’oméga-3, est efficace », précise-t-il.
Deux grandes catégories où l’on retrouve ce gras polyinsaturés ; les sources marines telles que le thon (rouge ou blanc), le saumon, le hareng, le maquereau et les sardines. Dans les sources végétales, les huiles de lin, de soya, de noix, de canola, ainsi que les noix de Grenoble, les graines de lin et le soya en sont de bonnes sources. Les ajouts dans l’alimentation sont souvent des sources faibles; lisez-bien la concentration sur le produit. Les suppléments sont une source fiable et nous avons toujours sous la main la bonne dose.
« Nous sommes fiers que OM3 Équilibre émotionnel, avec sa concentration extrême et sa pureté inégalée, apporte la dose d’AEP nécessaire à l’efficacité du traitement », explique Claire Bertin, pharmacienne responsable chez isodisnatura, le laboratoire qui produit le complément oméga-3 utilisé pour l’étude. Nous devons consommer des oméga-3 dans notre alimentation, car notre corps est incapable d’en fabriquer.
Pour voir cette étude complète, elle est publiée dans l’édition en ligne de la revue The Journal of Clinical Psychiatry.
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